Sleep is essential for keeping the brain healthy and working properly. During sleep, the brain processes information from the day, stores memories, and clears out waste products that build up while we're awake. Getting enough rest helps improve concentration, learning, and decision-making. Without enough sleep, people may feel tired, forgetful, and have trouble focusing or solving problems.
In addition to helping with mental functions, sleep also supports emotional health. It helps regulate mood and reduces stress and anxiety. Children and teenagers especially need more sleep because their brains and bodies are still growing. Most adults need about 7 to 9 hours of sleep each night to function at their best. Making sleep a priority is one of the easiest and most effective ways to take care of your brain. Shutdown123